Showing posts with label Beauty TIP & Health Care. Show all posts

Apr 5, 2020

មិនដឹងថាខ្ទឹមខ្មៅជួយបានច្រើនយ៉ាងនេះសោះ! (មានវីដេអូ)

khmernativebeautiful April 05, 2020 0

អត្តប្រយោជន៍របស់ខ្ទឹមខ្មៅ

ខ្ទឹមគឺជាប្រភេទបន្លែមើមមួយប្រភេទដែលប្រជាជនយើងតែងប្រើប្រាស់ជាគ្រឿងផ្សំ និងជាអាហារផ្សំបន្ថែម។ ជាទូទៅប្រជាជនយើងពិសារខ្ទឹមស ដោយប្រើជាមួយទឹកត្រីរឺទឹកស៊ីអ៊ីវ រឺ ខ្ទឹមជ្រក់ និងជាពិសេសជ្រក់ខ្ទឹមជាមួយពងទាកូន។

ពេលនេះយើងនាំបងប្អូនមកដឹកពីអត្ថប្រយោជន៍នៃខ្ទឹមខ្មៅវិញម្តង ដែលមានប្រយោជន៍ច្រើនដែលលោកអ្នកមិនធ្លាប់ដឹង៖

📣1. សំបូរដោយVit C, B6, Manganese, កាឡូរីទាប។
📣2. គ្រប់គ្រងជាតិស្ករក្នុងឈាម ចំពោះអ្នកជំងឺទឹកនោមផ្អែម។
📣3. ជួយកំចាត់ជាតិពុលចេញពីថ្លើម ល្អសំរាប់អ្នកចូលចិត្តគ្រឿងស្រវឹង។
📣4. បន្ថយជាតិអាសុីតក្នុងឈាម មិនអោយហើម ឈឺសន្លាក់ដៃជើង (ប្រសិទ្ធិភាពលេខ១)

📣5. ជួយប្រពន្ធ័ការពាររាងកាយអោយរឹងមាំ ប្រឆាំងនឹងជំងឺផ្កាសាយ,ជំងឺហឺត,
Allergy, មេរោគផ្សិត, នឹងជំងឺឆ្លង....
📣6. ជួយបញ្ចុះជាតិខ្លាញ់មិនល្អចោល ទប់ការឡើងគីឡូ (មនុស្សធាត់,
អ្នកលើសជាតិខ្លាញ់ក្នុងសសៃរឈាម)។
📣7. ជួយសំរួលចលនាពោះវៀនជួយរំលាយអាហារ ដើរខ្យល់ល្អ ស្រួលបន្ទោរ
បង់លាមក (មនុស្សចាស់, អ្នកអង្គុយច្រើន, ពិបាកបត់ជើងធំ)។
📣8. ល្អសំរាប់អ្នកគេងមិនលក់ សំរួលដំណេក
📣9. ជួយកាត់បន្ថយការឡើងសំពាធឈាម

📣10. ជួយសុខភាពបេះដូង។
📣11. ជួយកាត់បន្ថយនៅបញ្ហាប្រឈមនឹងជំងឺមហារីក
📣12. ជំនួយដល់មុខងាររបស់ខួរក្បាល។
📣13. ប្រឆាំងនឹងអុកសុីតកម្ម កាត់បន្ថយStress
📣14. ជួយសុខភាពស្បែកអោយក្មេងជាងវ័យ។
📣15. ប្រឆាំងនឹងការរលាក (ពោះវៀន, តំរងនោម, Endocrine)

សូមទស្សនា Youtube ពីការពន្យល់របស់អ្នកជំនាញ

Beauty TIP & Health Care Read more

Nov 14, 2018

How Long Does It Take to Have an Empty Stomach?

khmernativebeautiful November 14, 2018 0

How many hours does it take normally for the stomach to empty totally after a good meal. Is it a good eating habit not to eat during this time?

It all depends on what you’ve eaten, how you’ve eaten it and if you’ve had anything to drink along with it or after it such as caffeine or alcohol. There are plenty of variables at play here such as age, metabolism, BMI, health of the person and so on. If you usually eat calorie rich food such as meat, then it takes almost 4–5 hours for the stomach to get rid of it (red meat can stay in your system 3 to 4 days after consumption and longer in the digestive tract). Typically your stomach should empty within 2 -3 hours. When you are ill, food can stagnate in the stomach for longer periods of time, or even quickly move on to the small intestines.

Watch the Video here!

Health Read more

Nov 13, 2018

4 Easy Exercises for a Beautiful Bust

khmernativebeautiful November 13, 2018 0

4 Easy Exercises for a Beautiful Bust

Health Read more

Nov 11, 2018

Let's Do Hands Massage together for Good Health!

khmernativebeautiful November 11, 2018 0

Let's Do Hands Massage together for Good Health!

Beauty TIP & Health Care Read more

Nov 1, 2018

25 EASY HAIR HACKS TO SPEED UP YOUR BEAUTY ROUTINE

khmernativebeautiful November 01, 2018 0

EASY HAIR HACKS

In this video you'll find tons of incredibly beautiful ideas for your hair! Hollywood wave, lazy curls, afro, different types of braids, ponytails, buns, you name it! Stay tuned and don't miss out on anything!

You'll also learn how to make a spray to straighten your hair when you're in a rush, curl your hair with a hair straightener. Also check out awfully easy and stylish lazy hairstyle ideas for every day, suitable for all hair lengths and colors! : ) Make a super cute scrunchie with a hot glue gun, learn how to make a spray to straighten your hair when you're in a rush, curl your hair with a hair straightener. Also check out awfully easy and stylish lazy hairstyle ideas for every day, suitable for all hair lengths and colors! When you're suffering from static electricity in your hair, just spray some hairspray on a toothbrush and then brush your hair with it.
And here's a cool hack if you wanna make perfect curls in no time. Make a high ponytail first, then start curling strand by strand. It's much more convenient this way. And when you're done curling, just take the scrunchie off. credited by: 5 minute craft

Beauty TIP & Health Care Read more

Oct 5, 2018

How To Release Stress (Part1)

khmernativebeautiful October 05, 2018 0

How can having sex relieve stress in women?

BY: Eva B. Cwynar, MD Internal Medicine

Sex relieves stress and depression. Sexual activity relaxes the nervous, respiratory, and circulatory systems, according to a study conducted by Roy J. Levin of the University of Sheffield in Sheffield, England. Levin reports that hormones in semen contain substances that have been found to relax a woman, which is one reason we often feel in a better mood after a man ejaculates inside the vagina.

Another study found that participants who had had intercourse were better able to handle stress in many situations (including public speaking and doing verbal arithmetic) than those who had not had intercourse. And we know that sex releases brain endorphins, which automatically lifts your mood and helps relieve stress.

Health Read more

Oct 1, 2018

11 Best Korean beauty YouTubers with English subs you should be following

khmernativebeautiful October 01, 2018 0

Who doesn’t love a good K-beauty video tutorial? We know we do, at any rate. Fortunately, the Hallyu wave has brought about a wide variety of beauty experts showing off their chops, with there being videos on just about every K-beauty trend there is: from glass skin to puppy eyes to gradient lips.

Watching Korean YouTubers, however, does bring about a unique set of challenges: namely, understanding them. If achieving straight brows is getting to be a little confusing without an English translation, well, it’s your lucky day, because we have found 11 of the best Korean YouTubers that have English subtitles in their videos. Ready to become a K-beauty expert? Forge on!

1. PONY SYNDROME

At the top of the list? Korea’s top beauty guru Pony, of course! With over 4.3 million subscribers under her belt and a successful makeup line that you can now purchase in Singapore, Pony is considered to be one of the most renowned beauty experts out there.

Her iconic transformation series— to celebrities such as Taylor Swift and Kylie Jenner— have garnered millions of views already, with her other makeup looks such as achieving clear, glassy skin and natural Korean makeup hitting the million mark as well. She’s been praised for having a great mix of beginner friendly makeup looks and complex ones, so feel free to check her out no matter your skill level. One of the best Korean YouTubers out there with English subs available? Count on it!

Subscribe to Pony here.

2. LAMUQE

You may know her from her What’s Wrong With Secretary Kim makeup tutorial that has garnered 400,000 views already, but Lamuqe is known for her variety of other makeup tutorials too! From basic makeup guidesto complex K-pop idol looks, Lamuqe already has 1.2 million subscribers under her belt, with her numbers steadily rising every day.

Her skincare guides tell you everything you need to know about achieving that famed Korean glass complexion, while her makeover series truly shows off her prowess as a makeup artist. She’s so popular that her videos even have Japanese and or Vietnamese subtitles from time to time, so make sure to switch off the closed captions function to watch the English subs instead!

Subscribe to Lamuqe here.

3. HEIZLE

One of the best Korean YouTubers around is, undoubtedly, Heizle. Sure, she may not have millions of subscribers just yet, but her easy to follow makeup looks have been circulating the web and getting millions of plays. With a rapidly growing fan base and a recent tie-in with Neutrogena, there’s no doubt that she’s going to go far!

Subscribe to Heizle here.

4. RISABAE

An Instagram sensation and YouTube beauty guru, Risabae has rapidly rose amongst the ranks to become one of the top Korean beauty YouTubers out there. With 1.8 million subscribers and makeup tutorials that range from technical (we’re talking full-on Grinch makeup) to simple (how to get the iconic straight Korean brows), she is clearly a social media powerhouse. She was in Singapore recently to watch The Lion King, and even got the opportunity to interview the makeup artists behind the production! Talk about influential.

Subscribe to Risabae here.

5. JAYMEEFORYOU

While not all of Jaymee’s videos comes with subtitles, a majority of them do, especially her recent makeup tutorials! Her Retro Orange Makeup Tutorial propelled her to fame, with her other innovative looks making a mark as well. Her 66k subscribers growing on a daily basis, so be sure to jump onto the bandwagon before she blows up completely.

Subscribe to Jaymeeforyou here.

6. SSIN

Fun, entertaining and an excellent makeup artist? SSin has it all, with her drastic makeup transformations and one brand makeup tutorials jump starting her career. With 1.5 million subscribers to her main channel, she even has a side channel where you can watch the various antics she gets up to.

Subscribe to SSin here.

7. JELLA

Tanned or darker skinned Korean YouTubers are a dime a dozen, which is what makes Jella so unique, really. Her get ready with me videos are always a entertaining watch, and she makes it a point to do some interesting product reviews too, like one with a hair comb iron?!

Subscribe to Jella here.

8. DADDOA

We’re a sucker for makeup transformations, so it’s no surprise that we consider Daddoa as one of the best Korean beauty YouTubers out there, really. Her transformation from exhausted and bespectacled to a literal K-beauty goddesss is a constant fixture on her channel, with 1.2 million subscribers tuning in daily. She hasn’t been updating as much, lately, but her makeup looks are clear classics that you can mimic for your day to day life.

Subscribe to Daddoa here.

9. JJEONG U

Sure, JJeong U may not have subs for every single one of her videos either, but they are definitely available for her latest videos and popular uploads. Other than makeup and skincare tips, she also imparts wisdom on hair care, too, with her how to video on styling a poop bun (nope, we kid you not!) garnering 88k views in just a few months! Her K-pop idol inspired makeup looks are apparently supremely easy to follow— she covers popular girl groups such as Red Velvet and 4 Minute’s Hyuna, so be sure to check that out if you’d like to combine your love for the two.

Subscribe to JJeong U here.

10. EVA BEAUTY

An university student who is known for her wearable makeup looks and entertaining vlogs, Eva Beauty is your go-to channel especially if you’re new to K-Beauty! Unfortunately, some of her older videos don’t have English subs— so just make sure to look out for the ENG indication located at the beginning of her video titles before watching.

Subscribe to Eva Beauty here.

11. YEONDUKONG

With 722k subscribers and counting, Yeondukong is definitely a rising star in the Korean beauty scene. She’s progressively adding English subs into a majority of her videos, but you can rest knowing that she has a substantial number out there as it is. Our favourites include the Cool Pink Makeup Tutorial, and her School Girl Inspired Get Ready With Me. For easy viewing, simply look out for the ENG indicated before the video title to see if there are English subtitles available.

Subscribe to Yeondukong here.

Source: dailyvanity.sg

Beauty TIP & Health Care Read more

Sep 18, 2018

What happens the first time you have sex? (video)

khmernativebeautiful September 18, 2018 0

Everyone’s “first time” is different. But one of the most important parts of being prepared for sex is making sure you use birth control and condoms to help prevent pregnancy and STDs. Here’s what happens when you lose your virginity.

Does it hurt to lose your virginity?

The first time you have vaginal sex, it may hurt, or feel good, or both. There might be pain and bleeding the first time a penis or fingers go into your vagina, but it doesn’t happen to everybody. Some people naturally have more hymenal tissue than others — this pain and bleeding can happen when their hymen gets stretched.

If pain and bleeding doesn’t get better after the first time you have vaginal sex (penis-in-vagina), you can slowly stretch your hymen tissue with your fingers over time to make it less painful. In rare cases, people may need to see a doctor for a small procedure to open their hymen. If you're worried about your hymen or have pain during sex, talk with your doctor or visit your local Planned Parenthood health center.

You may also have pain or irritation during vaginal sex if your vagina isn’t lubricated (wet) enough. It’s totally normal to not have a lot of vaginal lubrication, and it doesn’t mean anything’s wrong with you or your partner. Using lube can help make sex more comfortable. It may also help to wait until you’re fully turned-on before putting anything in your vagina.

For people with a penis, penis-in-vagina sex isn’t usually painful. Sometimes friction during sex causes irritation on your penis, but using lube can fix this. If you have pain in your penis or genitals during sex, it could be a sign that something’s wrong. Go to a nurse, doctor, or your local Planned Parenthood health center to get checked out. Anal sex may hurt the first time (and every time) if you don’t use lube.

The skin on your anus and rectum is delicate, and it doesn’t make its own lubrication the way vaginas do. So using lube reduces friction, which helps prevent pain and tearing. Going slowly and making sure you’re relaxed are also important. Some people don’t ever like the way anal sex feels, even if they do all these things — that’s totally normal and okay.

Nobody should have sex that feels uncomfortable or painful. If something hurts, stop. And if you’re having pain during any type of sex that doesn’t go away, visit your doctor or your local Planned Parenthood health center.

Can you get pregnant when you lose your virginity?

YES!

Whenever semen (cum) or pre-cum gets in your vagina, pregnancy can happen — whether it's your first time or your hundredth time having sex. Pregnancy can also happen if cum gets on or near your vulva (your outside genitals), or if fingers that have wet cum on them touch your vulva or vagina.

Remember: it only takes one tiny sperm to cause pregnancy. Read more about how pregnancy happens. That’s why lots of people use birth control and condoms whenever they have sex. Using birth control is the best way to prevent pregnancy if you have penis-in-vagina sex. Adding condoms gives you extra pregnancy protection and — BONUS — helps protect you from STDs, too.

Is it possible for a penis to not fit into a vagina?

It's possible, but it’s not very common. Vaginas are pretty stretchy. Most vaginas are between 3 and 7 inches long. And vaginas can stretch much longer and wider during sex and childbirth. But rarely, some penises won’t fit comfortably into some vaginas.

If a penis goes very deep in your vagina and hits your cervix or other areas, it can feel uncomfortable or painful. You can usually avoid it by trying different positions, going slower, or asking your partner not to put their penis in as deep.

Society Read more

How to highlight – 2018 beginner’s edition 2

khmernativebeautiful September 18, 2018 0

Want slimmer cheeks, a more defined nose, and cheekbones that pop? Well, thankfully enough, you can get that all without going under the knife, if you don’t want to. The solution lies in something a lot simpler: highlighting and contouring.

HOW TO HIGHLIGHT?

1. PLACEMENT IS EVERYTHING

Placement is key when it comes to highlighting. The ideal places to highlight are: Underneath the arch of the brow The inner corners of your eyes The bridge of your nose (in the space right between your eyes) The high points of the cheeks Your cupid’s bow The picture above is a great reference as to what are the areas you want to enhance and illuminate.

2. PICK A PRODUCT TWO SHADES LIGHTER TO HIGHLIGHT

Much like contouring, you can pretty much use anything to highlight, as long as it is two shades lighter than your natural skin tone. Though if you’re a beginner, it is recommended that you stick to a highlighter that is ‘almost the colour of your skin, with just a hint of shine.’ This allows for easy blendability and gives a more natural effect, as compared to a product with too much glitter, which can make users appear chalky and plain unnatural. Yikes! Highlighters can be applied on with either your fingers, sponge, or a brush. Cream formulas work best with fingers, while a fan brush works amazingly well with powder formulas. Feeling a little overwhelmed by the sheer amount of variety out there? Well, you can always check out our list of great highlighters under SGD30 and coloured luminizers to try out!

3. TAP IT ON LIGHTLY, AND BLEND, BLEND, BLEND

It is of utmost importance to blend your highlighter out so as to not appear too OTT. Remember to pop on a hint of blush for that extra finishing touch!

Click here to see part 1:

Beauty TIP & Health Care Read more

How to Contour and Highlight – 2018 beginner’s edition (part-1)

khmernativebeautiful September 18, 2018 0

So, what exactly is the difference between the two, and how do they complement each other to enhance and define your features?

Well, contouring involves the use of either a cream, powder, or liquid product that is a few shades darker that your natural skin tone. It is used in areas that you want to sculpt or re-shape, such as your nose, forehead, chin, and cheekbones.

HOW TO CONTOUR?

1. DECIDE WHAT ARE THE AREAS YOU WANT TO CONTOUR

There are no hard and fast rules when it comes to the specific areas you should contour, but most people tend to go for the forehead, cheekbones, nose, and jawline. You can opt to contour along your temples and hairline as well, so as to ensure that the shadows you’re creating don’t appear too harsh or stark.

Are there ways to contour more effectively based on your face shape? Of course! It may be a little more challenging, but you can rest easy knowing that it brings you one step closer to the face structure of your dreams. Here are the areas you should be looking at…

If you have a heart shaped face: focus your contour along the sides of your forehead, temples, the area directly below your cheekbones, and the very tip of your chin.
If you have a round shaped face: focus your contour along the sides of your forehead, along your temples, the area below your cheekbones and curve of your jawline.
If you have a square shaped face: focus your contour on the sides of your forehead, the areas directly below your cheekbones, and under your jawbone.
If you have a diamond shaped face: focus your contour on the area directly beneath your cheekbones.
If you have a oval shaped face: focus your contour on the sides of your forehead, and the area directly beneath your cheekbones.

2. PICK A PRODUCT TWO SHADES DARKER TO CONTOUR

There are a variety of products you can opt for when contouring. Logically, anything that is two shades darker than your natural skin tone works: concealers, eyeshadows, or foundation, even! Ideally, though, we recommend using a bronzer to contour. Matte, neutral bronzing shades tend to be easier than blend out and build up. Anything with a pearl, shimmery finish might be a little challenging to blend, and can appear a OTT especially if you’re new to contouring.Depending on the type of product you choose, you can then proceed to contour using either your fingers, a brush, or a sponge. Cream formulas work best with a sponge, whereas an angled or fan brush is ideal for powder formulas.

3. MAP YOUR FACE

Trace your contour product in smooth, even lines along the areas you decided on in step one. If you’re working with a formula that dries quickly — like, for instance, a liquid foundation — be sure not to let it settle for too long the skin! Blending it out after will be impossible, otherwise, and you might just have to bust out the makeup remover wipes. Contouring common areas like your cheekbones and jawline? Here are some handy hacks for these specific areas that can help up your contour game:

Forehead: Glide your contour product from the temples all the way straight to your hairline to create the illusion of a smaller forehead!
Cheekbones: Want to contour your cheekbones but can’t seem to find them? Press your fingers gently along your cheeks until you find a slight dip along the bone. Inch your fingers slightly above to find the exact spot to sweep your contouring product over.
Nose: Run a straight, careful line down the bridge of your nose, and narrow it out towards the tip to give the appearance of a sharp, sculpted nose. If you’re looking to make your nose appear longer, extend the contour line all the way up to the space between your brows.
Jawline: A jawline so defined that it can cut glass? Totally possible with the help of a good contour. Trace along both sides of your jaw, extending them so they meet neatly at the middle point of your chin.

4. BLEND, BLEND, BLEND!

Whichever tool you opt for, make sure to blend your contour out thoroughly! You can use small, circular motions throughout, though beauty experts claim that for the nose area, you can ‘flatten’ and ‘squeeze’ at the contour lines, using a heavier hand as compared to the other areas of your face.

All in all, just remember to diffuse harsh lines so your contour doesn’t appear too stark, and there you have it: a perfectly contoured face.

Next part II; How to Highlight?

Source: dailyvanity.sg

Beauty TIP & Health Care Read more

Apr 5, 2020

អត្តប្រយោជន៍របស់ខ្ទឹមខ្មៅ

Nov 14, 2018

How many hours does it take normally for the stomach to empty totally after a good meal. Is it a good eating habit not to eat during this time?

Nov 13, 2018

Nov 11, 2018

Nov 1, 2018

Oct 5, 2018

How can having sex relieve stress in women?

Oct 1, 2018

1. PONY SYNDROME

2. LAMUQE

3. HEIZLE

4. RISABAE

5. JAYMEEFORYOU

6. SSIN

7. JELLA

Tanned or darker skinned Korean YouTubers are a dime a dozen, which is what makes Jella so unique, really. Her get ready with me videos are always a entertaining watch, and she makes it a point to do some interesting product reviews too, like one with a hair comb iron?! Subscribe to Jella here.

8. DADDOA

9. JJEONG U

10. EVA BEAUTY

11. YEONDUKONG

Sep 18, 2018

Popular Posts

Tanned or darker skinned Korean YouTubers are a dime a dozen, which is what makes Jella so unique, really. Her get ready with me videos are always a entertaining watch, and she makes it a point to do some interesting product reviews too, like one with a hair comb iron?!

Subscribe to Jella here.